Liver Damage : Do you also go to sleep immediately after eating? If you do this then this is a very bad habit, which can prove very harmful for you.
Lying down after eating can lead to liver disease
Sleeping after a meal can be very dangerous for you, especially if your liver is weak or you have any liver-related disease. Our liver works like a factory, processing food, filtering toxins. Any people who have the habit of sleeping after eating, it is very bad. Due to this, there is a big damage in our body. And it just doesn’t work. Maintaining the liver is very important. If the liver is not healthy, your digestive system and metabolism will also suffer.
Lying down after eating causes burning and pain in the chest
Sleeping after eating increases the risk of acid reflux i.e. GERD (Gastroesophageal Reflux Disease). This causes food and acid to move up from the stomach, causing inflammation and pain in the chest. This condition can be worrisome, especially for people who already have excess pressure on the liver, such as fatty liver, hepatitis or inflammatory conditions.
Know the causes of liver disease
Sleeping slows down the digestion process, which adversely affects the functioning of the digestive system, and you may experience problems like bloating and constant pain. Prolonged sleeping can also increase visceral fat, which affects internal organs, and is said to be more harmful to health.
What should you do to prevent liver disease?
Do not sleep for at least 2 to 3 hours after eating. Instead, sit comfortably, take a light walk. or engage in other activities. Always eat a little less so that the stomach has room to digest the food. Avoid fatty and fried foods. And that too especially if there is a liver problem. So avoid drinking water or tea-coffee immediately after meal. By improving these habits, you can keep your liver and digestive system healthy. One thing to keep in mind is that do not drink water immediately after eating. That is to drink tea-coffee at least one hour after meal.
