As soon as we hear the name of bacteria , the first thought that comes to our mind is of illness or infection. But did you know that there are millions of bacteria in our body, which are very important for health. These are called ‘good bacteria’. They play an important role in keeping us healthy.
According to a study by Harvard Health, there are 100 trillion good bacteria in our large intestine. These bacteria are called the gut microbiome. These bacteria control bad bacteria in the body, help in the absorption of nutrients and protect us from many serious diseases.
But many times we take antibiotics for a mild fever or headache, which kills good bacteria along with bad bacteria. This disrupts the body’s microbiome balance and causes problems like gas, constipation, skin problems, and a weakened immune system. In such a situation, probiotics (a group of good bacteria) supplements increase the good bacteria in the body and help improve health.
What is the function of probiotics in the body? Probiotics increase the number of good bacteria in the gut, which helps in the functioning of our body. Along with this, they also control bad bacteria. When the balance of good and bad bacteria in the body is disturbed for some reason, probiotics help in restoring it.
Probiotics colonize the body and create a healthy microbiome. Probiotic supplements are also available in the market, but keep in mind that not all probiotics are created equal. Some probiotics are beneficial for the skin and genitals.
When is it advisable to take probiotics?Usually, the use of probiotics is recommended when a person has to take antibiotics repeatedly or has any digestive problems. Apart from this, probiotics can also prove beneficial in conditions like weak immune system, skin allergies, frequent urination or vaginal infections, stress and depression. Some people also take probiotics to maintain their good health.Question: How many types of probiotics are there and in what situations are they beneficial? Answer- There are many types of probiotics and each type (species) works differently on different parts of the body and health problems. Understand some of the main probiotics and their associated conditions below-
Lactobacillus acidophilus:Improves digestion and helps digest lactose (milk sugar).
Lactobacillus rhamnosus:Provides relief from diarrhea and skin allergies.
Bifidobacterium longum:Strengthens the immune system and helps with problems like constipation.
Bifidobacterium breve:Helps reduce skin problems and inflammation.
Saccharomyces boulardii:Relieves diarrhea or other digestive problems.
The effects of probiotics depend on a person’s age, health condition, and needs. Therefore, before taking any type of probiotic supplement, consult a doctor.
