A worryingly high count of blood sugar levels and diabetes patients poses a significant challenge for medical experts around the world. Carrying high blood sugar levels causes your body harm and leaves you susceptible to a number of diseases in the long run. According to experts at the American Heart Association, if not controlled and treated on time, individuals with high blood sugar levels may experience issues in the heart and blood vessels, while also potentially facing nerve damage (neuropathy), kidney failure and eye damage, among other health challenges. However, before you panic and take several medicines to counter the risks of high blood sugar levels, be assured that you can control and reduce it within a short span of time using some invaluable health tips “Want to bring blood sugar under control without depending too much on medicines? Simple daily habits matter more than fancy hacks. Follow these steps for 12 weeks and you’ll see real change. Blood sugar = diet + timing. Fix both, results follow.No Sugary Drink And White Bread/Rice For individuals dealing with the perks of high blood sugar levels, Dr Rai recommends quitting sugary drinks and avoiding white bread and rice completely. A study conducted in 2005 backs the doctor’s tip. Titled ‘The case for low carbohydrate diets in diabetes management’, this study highlighted how individuals with low-carb diets experience improved glycemic control, reduced body weight and efficient insulin usage.Eat Cinnamon Daily recommends adding cinnamon to your daily food routine and taking one to two teaspoons of it with your morning tea to control your sugar spike. In 2019, a study titled ‘The Effect of Different Amounts of Cinnamon Consumption on Blood Glucose in Healthy Adult Individuals’ found that cinnamon intake of 1g to 6g per day reduces fasting glucose by 18-29 per cent in the body while also improving the HbA1c in type 2 diabetes patients.Eat Fibre-Rich Salad To Start Your Meals
Another helpful recommendation by Dr Rai to naturally reduce the body’s blood sugar levels is to eat fibre-rich salads at the start of your daily meals. A 2023 study observed the traits of 13 healthy men and found that eating a vegetable salad before rice significantly lowered their blood glucose levels.
